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27 Nov 7 ab exercises to fire up your core before your next run

Posted at 09:32h in Running by admin 0 Comments

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27 Nov This is how long you really need to hold a plank to see results

Posted at 09:30h in Running by admin 0 Comments

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....

26 Nov 6 effective core exercises you can do with just a resistance band

Posted at 12:32h in Running by admin 1 Comment

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet....

27 Nov 7 ab exercises to fire up your core before your next run

27 Nov This is how long you really need to hold a plank to see results

26 Nov 6 effective core exercises you can do with just a resistance band

5 resistance-band exercises

Can running give you abs?

How to build a strong core?

Let’s Run Bagamoyo

All running groups and individuals are welcome to register for 5km, 10km as well as the 21km half marathon, never miss a chance to be a part of Bagamoyo Marathon!